My meals

I

	Friday	Saturday	Sunday
Breakfast	Milk with cereals and a sandwich with cheese	Milk with cereals Fruit juice	Milk with cereals Cheese sandwich
Lunch	-Soup -pineapple	-Spaghetti -orange	-Lentils -meat -apple
Snack	-Chocolate biscuits	-Cheese sandwich	-ham sandwich
Dinner	-Jewish -fried egg with -bread -milk	-bread with tomato -omelet -yogurt	-Salmon -baked potato -milk

My mother

	Friday	Saturday	Sunday
Breakfast	yogurt	Yogurt with biscuits	Yogurt
Lunch	-Soup -anchovies with bread -pineapple	-Spaghetti -nuts	-Lentils -meat -orange
Snack
Dinner	-Jewish -fried egg with -bread	-bread with tomato -omelet	-Salmon -baked potato -Bread

Results of the test

What Do Your Scores Mean?

Scores of 9 and 10

Excellent! Your answers show that you are aware of the importance of this area to your health. More important, you are putting your knowledge to work for you by practicing good health habits. As long as you continue to do so, this area should not pose a serious health risk. It is likely that you are setting an example for your family and friends to follow. Since you got a very high test score on this part of the test you may want to consider other areas where your scores indicate room for improvement.

I'm fine of my results :D!!!